You can, and you will. I'm your partner in the impossible. Together we can break records, tear down walls, and unlock the extraordinary. Movement is medicine, allow me to give your body what it craves. At every step, you’re driven by my passion for fitness and holistic health. My program. Your results.
CORRECTIVE EXERCISE
FUNCTIONAL TRAINING
MUSCLE TONE
MOBILITY
JOINT HEALTH
CORE STRENGTH
My holistic approach to your personal training
With over a decade of training experience, I have developed a multi-disciplinary system that seeks to improve your overall health & fitness by acknowledging how all parts of your life; body, mind, emotions, and spirit, work together to improve your vitality & performance! Exercise prescription for YOU, not just general fitness. Whether you’re training for an athletic event, looking for pain relieving corrective exercises, weight loss, lean muscle gain, or pre/post natal, you’re in the right hands.
Using HLC tools, assessments, and questionnaires I'll customize a health & fitness plan to address your greatest physiological needs. You will start with a musculoskeletal evaluation which measures your pelvic tilt and spine to identify imbalances in the body, and often the root of pain and injury. The goal will be to create sustainable lifestyle changes through; proper eating & hydration habits, appropriate types of exercise & rest, breaking through limiting beliefs, motivation, and accountability.
VIRTUAL TRAINING
With my live Virtual Personal Training sessions, you experience the ultimate versatility, receiving real-time feedback and coaching to optimize your training, no matter where you are.​
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STUDIO TRAINING
Join me at my private studio and elevate your strength, endurance, and flexibility in a fully equipped environment designed to take your fitness to new heights.
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IN-HOME TRAINING
Indulge in the convenience of mobile in-home training, where I bring personalized workouts to your home gym or preferred outdoor setting. Enjoy the luxury of training in the comfort of your own space.​
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I'm busy parenting 2 little kids and working, and exercising with Kiara both virtually and in person has been awesome. It's one of the best things I've done for myself.
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-Kate M.
Kiara has been instrumental in my recovery from low back problems. At the age of 25, I woke up barely able to move because I was in so much pain. After working with Kiara, I quickly regained my strength and have made a full recovery. We are correcting postural problems along with getting stronger and shedding body fat.
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–Malia R.
Kiara's studio is fantastic and super convenient. She has been great at keeping me on track and I feel so much stronger and more flexible since we started working together. She has taken the time to build a program that fits me perfectly and is fun to work with.
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–Alex H.
CONTACT
(530) 913-8818
@trainwithkiara